Doctor Advice
Skier’s Thumb: How to Prevent and Treat a UCL Tear this Season
Hitting the slopes during winter is one of the greatest advantages of living near beautiful mountains. Whether you are an avid skier or brand new to the sport, an injury called skier’s thumb could put you out of commission for a considerable amount of time. What is Skier’s Thumb? Skier’s thumb doesn’t just happen to […]
Achilles Tendon Tears: How do you know if your achilles is torn?
The Achilles tendon is the largest tendon in the body and vital to the range of motion in your foot. Even though the tendon is thick and fibrous, it can be injured during normal activities. Understanding the causes and symptoms of an Achilles tendon tear will help you avoid an injury or seek professional help […]
Thumb Arthritis Surgery: Understanding Joint Fusion and Joint Replacement
While the thumb has amazing dexterity, it can also become inflamed or injured as a result of overuse. The use of your thumb is invaluable, and that’s why Heiden Orthopedics wants to help you heal with professional, personalized care. What You Need to Know About Arthritis of the Thumb The basal joint is at the […]
Hip Arthroscopy: Minimally Invasive Hip Surgery
Hip arthroscopy has been refined over the last few decades as smaller cameras have become available in the medical field. Arthroscopic procedures provide minimally invasive options for diagnosis and treatment of many hip conditions. Dr. Daniel Gibbs is a dedicated orthopedic surgeon who focuses on the hip, knee, and shoulder. He has worked with countless […]
Preventing the Most Common Exercise Related Injuries
Exercise has numerous health benefits and can help you look and feel at your best. However, an injury can happen at any time, even for the most experienced or physically fit individuals. Some injuries can put you out of commission for weeks or even months. By adhering to a few simple prevention tips, you can […]
4 Reasons for Knee Pain During Cycling
Although cycling is considered a low-impact sport, many cyclists will end up with knee pain at some point in their training. There are so many factors at play in regards to the bike itself, your body in motion, and how the two interact. It can be hard to isolate the cause of your knee pain, […]
6 Causes of Hip Pain in Athletes
Hip pain can prevent you from performing everyday activities, including your favorite sports. Athletes most often encounter hip pain when they play sports that have repetitive movements, but direct impacts or other injuries can also cause hip joint pain. We’re exploring hip pain, so you can understand the symptoms of common hip conditions and get […]
Why You Should Be Taking These 3 Supplements for Osteoporosis
Are you wondering if you are providing your body with the tools it needs to stay strong and healthy? Today we want to discuss why you should be taking these 3 vitamins for osteoporosis. As we age, a balanced diet becomes increasingly more important for health and wellness. The nutrients in food plays a large role […]
Dexa Scan: Bone Density Tests for Osteoporosis
Osteoporosis affects bone health and strength, and can lead to painful fractures, a problem most often affecting people sixty years old or older. It was difficult to identify or treat the early stages of osteoporosis prior to the development of an advanced scanning technology, Dexa scan. This scan can detect fragile bones to help you […]
ACL vs. MCL Tears: What Are the Differences?
Your ACL and MCL are both ligaments in your knee. The two ligaments connect your femur (thigh bone) to your tibia (shin bone) and protect the menisci that cushion the knee joint. Knowing the signs and symptoms of a tear can help you identify which of these two ligaments is injured and receive appropriate treatment. […]