Doctor Advice
Why Treating Flat Foot Prevents Further Issues
Flat feet are very common and are typically painless – for most. Occasionally, flat feet can be a symptom of other problems in your foot’s bone structure, tendons, or an underlying medical condition. If your flat feet are causing pain or other difficulties, it’s time to call Heiden Orthopedics. Dr. Feria-Arias is our orthopedic surgeon […]
5 Symptoms of Knee Arthritis
Osteoarthritis is the most common form of knee arthritis, and is characterized by degeneration of cartilage in the joint. The cartilage in your knee facilitates movement, protecting and padding the joint. When it starts to deteriorate, you may experience pain or other symptoms of knee arthritis that make everyday movements or exercise painful or difficult. […]
Osteoporosis Diet: Top 5 Foods for Bone Health
As you age, maintaining a healthy, balanced diet full of nutrients is a critical part of body and bone health. Certain foods and supplements can help you prevent osteoporosis, along with a plethora of other health benefits. Boosting your diet with vitamin-rich foods will help you look and feel your best. Best Foods for Osteoporosis […]
What Causes Hammertoe?
Hammertoe is a deformity that occurs in the middle joint of one or more toes. The condition causes the toe to bend unnaturally due to an imbalance in the muscles or tendons that stabilize your foot. Hammertoe can be caused by wearing ill-fitting shoes that crowd your toes or cause an unnatural bend, such high […]
Do I Have a Labral Tear in My Hip?
Hip pain can be easily disregarded, but can eventually impact your ability to move and perform daily activities like walking, running, and standing up, among others. Hip labral tears are common in athletes or those who put immense strain on their hip joints. Dr. Daniel Gibbs provides some of the most highly-regarded hip labral tear […]
Skier’s Thumb: How to Prevent and Treat a UCL Tear this Season
Hitting the slopes during winter is one of the greatest advantages of living near beautiful mountains. Whether you are an avid skier or brand new to the sport, an injury called skier’s thumb could put you out of commission for a considerable amount of time. What is Skier’s Thumb? Skier’s thumb doesn’t just happen to […]
Achilles Tendon Tears: How do you know if your achilles is torn?
The Achilles tendon is the largest tendon in the body and vital to the range of motion in your foot. Even though the tendon is thick and fibrous, it can be injured during normal activities. Understanding the causes and symptoms of an Achilles tendon tear will help you avoid an injury or seek professional help […]
Thumb Arthritis Surgery: Understanding Joint Fusion and Joint Replacement
While the thumb has amazing dexterity, it can also become inflamed or injured as a result of overuse. The use of your thumb is invaluable, and that’s why Heiden Orthopedics wants to help you heal with professional, personalized care. What You Need to Know About Arthritis of the Thumb The basal joint is at the […]
Hip Arthroscopy: Minimally Invasive Hip Surgery
Hip arthroscopy has been refined over the last few decades as smaller cameras have become available in the medical field. Arthroscopic procedures provide minimally invasive options for diagnosis and treatment of many hip conditions. Dr. Daniel Gibbs is a dedicated orthopedic surgeon who focuses on the hip, knee, and shoulder. He has worked with countless […]
Preventing the Most Common Exercise Related Injuries
Exercise has numerous health benefits and can help you look and feel at your best. However, an injury can happen at any time, even for the most experienced or physically fit individuals. Some injuries can put you out of commission for weeks or even months. By adhering to a few simple prevention tips, you can […]