Doctor Advice

reducing sedentary behavior

Perhaps you’ve heard the phrase, “Sitting is the new smoking.” We sit while we drive or ride public transportation, in movie theaters or while watching tv, during meals and social events, and for many, while we work. According to the Surgeon General’s report, more than 60 percent of Americans do not maintain the CDC’s recommended […]

guided hip injection

When you’re in pain, especially chronic pain, the need to feel better can become desperate. A study in the Journal of Pain and Symptom Management states, “Pain, when it is ongoing and uncontrolled, has a detrimental, deteriorative effect on virtually every aspect of a patient’s life. It produces anxiety and emotional distress; undermines well-being; interferes […]

runner's stretch

Running is a demanding sport. Many runners are driven individuals who are passionate about their performance and push themselves to the limits. However, with pushing limits come challenges, including running injuries. Whether they’re beginners or seasoned athletes, runners tend to get hurt. Estimates of the exact number are wide-ranging, but sources approximate 20%-80% of runners […]

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