A person showing their back pain specialist where their back spasm is causing pain.

Back spasms can be scary and frustrating. They often seem to come on out of nowhere, and it can be hard to tell if they’re a temporary annoyance or an indicator of a larger issue.  Back spasms often feel like tight contractions in your muscles. They might make certain movements more difficult. You can treat […]

Two doctors looking at a monitor during total joint replacement osteoarthritis surgery to make adjustments to prosethic joint placement.

The most common type of arthritis is osteoarthritis. It causes symptoms like pain, swelling, stiffness, and decreased flexibility in joints. You can develop osteoarthritis as a result of joint injury, overuse, increasing age, and other factors. Since osteoarthritis can’t be reversed, preventing it is key.  For those living with osteoarthritis joint damage, finding a treatment […]

A woman on the edge of her bed with her hands on her lower back, which is in pain from an improper sleeping position.

For many people suffering from back pain, getting a good night’s sleep is challenging. And when day-to-day life is already uncomfortable and frustrating, an inability to sleep only makes things worse. For those wondering how to sleep with lower back pain, it can be helpful to experiment with different sleeping positions and sleep hygiene techniques. […]

A person doing exercises with the help of a physical therapist after total knee replacement.

Making the decision to undergo a total knee replacement isn’t something most people do lightly. Those living with knee pain and weighing their treatment options may want to know what to expect 1 year after total knee replacement to decide if it’s worth it. The good news is that most total knee replacements feel significantly […]

A physical therapist working with a patient on stretches and exercises for a herniated cervical disc.

If you’re suffering from a herniated disc, the pain is probably significant enough to get you wondering how to heal a herniated disc quickly. You’ll be relieved to know many people can use simple self-care treatments at home to lessen the pain in a matter of days and make a near-full recovery in just a […]

An orthopedic knee specialist administering an injection—a new treatment for osteoarthritis of the knee.

As medicine advances, more new treatments for osteoarthritis of the knee become available each day. While some of these treatments are still in the research and development phases, there are currently many excellent options available for managing knee osteoarthritis.  What is osteoarthritis of the knee? The tough, rubbery cartilage in joints is called articular cartilage. […]