ankle tendonitis pain

Tendonitis is a common word, which makes it seem like a simple thing to treat. Its definition is straightforward: Tendonitis is inflammation (“-itis”) of tendons, the strong tissue bands that connect muscle to bone. Its treatment, however, isn’t something that should be glossed over.  While some tendonitis cases respond to consistent home treatment, others require […]

ACL tear surgery repairs or replaces an injured anterior cruciate ligament, which is the band of soft tissue that runs down the middle of the knee and connects your thighbone (femur) to your shinbone (tibia). Partially torn ACLs may not need surgery, but completely torn ACLs cannot heal on their own and require surgical repair […]

reducing sedentary behavior

Perhaps you’ve heard the phrase, “Sitting is the new smoking.” We sit while we drive or ride public transportation, in movie theaters or while watching tv, during meals and social events, and for many, while we work. According to the Surgeon General’s report, more than 60 percent of Americans do not maintain the CDC’s recommended […]

guided hip injection

When you’re in pain, especially chronic pain, the need to feel better can become desperate. A study in the Journal of Pain and Symptom Management states, “Pain, when it is ongoing and uncontrolled, has a detrimental, deteriorative effect on virtually every aspect of a patient’s life. It produces anxiety and emotional distress; undermines well-being; interferes […]

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