knee injury
What Can You Do to Prevent Running Injuries?
Running is a demanding sport. Many runners are driven individuals who are passionate about their performance and push themselves to the limits. However, with pushing limits come challenges, including running injuries. Whether they’re beginners or seasoned athletes, runners tend to get hurt. Estimates of the exact number are wide-ranging, but sources approximate 20%-80% of runners […]
Femur Fracture: Causes, Symptoms, and Treatment
The femur — commonly called the thighbone — extends from your pelvis to your knees, making it the longest bone in your body. Because it is also the body’s strongest bone, fracturing it requires significant force and is a serious injury. If you have symptoms of a broken femur, seek emergency medical treatment. What are […]
Lateral Collateral Ligament (LCL) Injury: Symptoms, Causes, Treatment & Recovery
The knee is the largest joint in the body and – unfortunately – it’s also one of the easiest joints to injure. In particular, the ligaments in the knee are prone to sprains and tears in athletes and other active individuals. While strength training and conditioning can help support the knee and protect the ligaments […]