shoulder
The 4 Most Common Shoulder Injuries from Skiing & Snowboarding
The number of skiing and snowboarding injuries has fallen approximately 50 percent since the mid-1970s and there are now an estimated two injuries per 1,000 skier visits. While there is no doubt that improvements in technology — in both gear and mountain operations — has helped bring the ski injury statistic down, researchers at Johns […]
What is frozen shoulder, what causes it and how is frozen shoulder treated?
Aptly named, a frozen shoulder feels as if your shoulder is nearly frozen in place, unable to move or perform as it should. Also called adhesive capsulitis, frozen shoulder is a painful condition that causes inflammation and stiffness that increases over time. If you believe you have a frozen shoulder, it’s important to see an […]
The Most Common Mountain Biking Injuries: Stats and Types of Injuries
After the snow has melted and the trails have dried, throngs of mountain biking enthusiasts flock to their local mountains to tackle tough climbs and race downhill with abandon. No matter whether you’re a newbie, a weekend warrior or adrenaline junky on the hill every day, you can expect to suffer from a mountain biking […]
Swimmer’s Shoulder: Symptoms, Causes & Treatments
Summer is in full swing and thanks to the current restrictions and gym closures due to the global health crisis, more and more people are taking to pools, lakes and rivers to cool off and log some serious solo lap time. In addition to being a safe way to exercise while maintaining social distance, swimming […]
How to Choose the Best Orthopedic Shoulder Surgeon
If you’ve suffered a shoulder injury or are experiencing pain, you want to pick the best shoulder surgeon in your area. The question is, how do you figure out which orthopedic surgeon is the best for you? The quickest answer to that question: research. Unfortunately, it’s a bit more involved than a simple Google search […]
All You Need to Know About Rotator Cuffs: Tears, Injury Tests, Physical Therapy and Rotator Cuff Surgery
You have a nagging pain in your shoulder… Should you see a shoulder specialist? Or do you just tough it out? If the pain is affecting your work, recreational activities or how you live your everyday life, it’s a good idea to see an orthopedic shoulder surgeon for a consultation. No matter if your shoulder […]
The 3 Most Common Ski Injuries to Avoid This Ski Season
The snow is flying and the ski season in Utah is off to an awesome start! And while the thought of an epic powder day is enough to keep us up at night, the last thought on our minds when the avalanche bombs go off in the early morning hours is about getting injured on […]
Rotator Cuff Injuries and Treatment Options
The rotator cuff is a group of muscles and tendons, and is a vital part of your shoulder joint. It keeps your arm bone firmly in the shoulder joint, stabilizes movements, and allows for a full range of motion in the shoulder. Pain or other problems with the rotator cuff are very common, and millions […]
Fully Torn Rotator Cuff
The rotator cuff is made up of four different muscles and tendons near the shoulder joint, including the subscapularis, the supraspinatus, the infraspinatus, and the teres minor. Together, the tendons and muscles help to support the joint, promote fluid arm movement, and enable full range of motion. There is also a fluid-filled sac in the […]