injury

Preventing the Most Common Exercise Related Injuries

Exercise has numerous health benefits and can help you look and feel at your best. However, an injury can happen at any time, even for the most experienced or physically fit individuals. Some injuries can put you out of commission for weeks or even months. By adhering to a few simple prevention tips, you can […]

winter sports injuries

Hand and wrist injuries tend to plague even the most experience winter sports enthusiast. A fall on the slopes, the ice rink or the cross-country track can put vulnerable thumbs and wrists at risk. Here are some common injury causes and treatments. Plus a few preventative measures that will hopefully keep you on the snow […]

Elbow Injuries: An Epidemic in Baseball

There is an epidemic of elbow injuries in youth baseball. As an Orthopedic Surgeon who focuses on Sports Medicine it is frightening to see the increase in the number of young players undergoing Tommy John surgery to reconstruct the ulnar collateral ligament. Tommy John surgery, or ulnar collateral ligament reconstruction (UCL) is a procedure in […]