Doctor Advice
How to Heal an AC Separation
We use our shoulders for a wide range of movements. They allow us to raise, swing, bend, and rotate our arms. Thanks to them, we can throw a ball and scratch our noses. Our shoulders are the most flexible joint in our bodies and also the most complex. The flexibility of our shoulders does not […]
Sit Less, Move More
Perhaps you’ve heard the phrase, “Sitting is the new smoking.” We sit while we drive or ride public transportation, in movie theaters or while watching tv, during meals and social events, and for many, while we work. According to the Surgeon General’s report, more than 60 percent of Americans do not maintain the CDC’s recommended […]
How To Get Rid of Plantar Warts
A plantar wart is a bumpy growth on the skin that is caused by a viral infection. Plantar warts can be found anywhere on the foot, but are usually on the bottom. They are most common in children, adolescents, and the elderly, though anyone can get a plantar wart. These growths may last for months […]
What Is a Guided Hip Injection?
When you’re in pain, especially chronic pain, the need to feel better can become desperate. A study in the Journal of Pain and Symptom Management states, “Pain, when it is ongoing and uncontrolled, has a detrimental, deteriorative effect on virtually every aspect of a patient’s life. It produces anxiety and emotional distress; undermines well-being; interferes […]
Flexor Tendon Tear
The flexor tendons of the hand and wrist are cord-like bands that connect the bones of the fingers and thumb to the muscles in the forearm. These strong and smooth tendons flex or bend your fingers and thumbs as you pick up or grip something. Flexor tendons are like rubber bands. A complete flexor tendon […]
How Successful Is Meniscus Transplant Surgery?
Most meniscus tears are the result of twisting your knee while your foot remains planted. If you have arthritis or are advanced in years, you can also tear your meniscus from a simple misstep or without an accident at all. For younger people, particularly those who are active, at a healthy weight, and without arthritis […]
How To Tell if Your Foot Is Fractured
“I think I broke my foot!” We’ve all said it in our more dramatic moments, soon discovering that, while it hurts, it’s not actually broken. Sometimes, however, a mild injury turns out to be a hairline fracture. Other times, an obviously traumatic event sends you to the emergency room. It’s important to know what to […]
What is a Bankart lesion?
Surgery isn’t something any of us want, but if you’ve sustained a tear in your shoulder joint called a Bankart lesion, there is a chance you may not be able to avoid it. In order to understand the causes of and treatment for this injury, it’s necessary to first understand the anatomy of your shoulder. […]
Elbow Tendonitis: Symptoms, Causes, and Treatment
You’re probably more familiar with elbow tendonitis than you think. Elbow tendonitis — commonly known as tennis elbow or golfer’s elbow — is inflammation of the connective tendons that attach your elbow to the muscles of your forearm. Despite their names, anyone can get these conditions, athlete or not. Pinpointing the cause of your elbow […]
What Can You Do to Prevent Running Injuries?
Running is a demanding sport. Many runners are driven individuals who are passionate about their performance and push themselves to the limits. However, with pushing limits come challenges, including running injuries. Whether they’re beginners or seasoned athletes, runners tend to get hurt. Estimates of the exact number are wide-ranging, but sources approximate 20%-80% of runners […]