back pain
How to Sleep with Lower Back Pain
For many people suffering from back pain, getting a good night’s sleep is challenging. And when day-to-day life is already uncomfortable and frustrating, an inability to sleep only makes things worse. For those wondering how to sleep with lower back pain, it can be helpful to experiment with different sleeping positions and sleep hygiene techniques. […]
How To Heal a Herniated Disc Quickly
If you’re suffering from a herniated disc, the pain is probably significant enough to get you wondering how to heal a herniated disc quickly. You’ll be relieved to know many people can use simple self-care treatments at home to lessen the pain in a matter of days and make a near-full recovery in just a […]
Diagnosing and Treating Back and Spine Pain
Back pain is incredibly common, but for those suffering from either acute or chronic pain, that fact is of little solace. When you hurt, the need to feel better and move without hindrance often becomes the main focus of your day-to-day life — and rightly so. Alongside the physical pain present in your back and […]
Degenerative Disc Disease Self-Care
Though not considered a true disease, degenerative disc disease is a condition in which damaged spinal discs cause pain. The rubbery, shock-absorbing discs between each bone (vertebrae) in your spinal column act as cushions to help you stay flexible and allow you to move, bend, and twist without pain. Over time, nearly everyone’s spinal discs […]
Is My Lower Back, Buttocks or Leg Pain From Piriformis Syndrome?
Lower back pain is one of the most common complaints among adults, with 25% of U.S. adults reporting acute lower back pain and 8% of all adults experiencing chronic or persistent back pain. Lower back pain can radiate through the buttocks and down the leg, depending on its cause. One such condition? Piriformis syndrome. What […]