orthopedic surgeon

runner's stretch

Running is a demanding sport. Many runners are driven individuals who are passionate about their performance and push themselves to the limits. However, with pushing limits come challenges, including running injuries. Whether they’re beginners or seasoned athletes, runners tend to get hurt. Estimates of the exact number are wide-ranging, but sources approximate 20%-80% of runners […]

Dupuytren’s Contracture: Symptoms, Causes & Treatments

It’s easy to take simple, day-to-day maneuvers for granted — putting on gloves, opening jars, or turning a doorknob. Easy, that is, until you start to lose those abilities. If you have a condition called Dupuytren’s contracture, simply laying your hand flat on a table or putting it into your pocket may eventually prove impossible. […]

As the Beijing Winter Olympics 2022 are fast approaching, Dr. Eric Heiden is pleased to be featured in an article by South China Morning Post. The article, written by Steve Thomas, and titled “Winter Olympics: Eric Heiden, the greatest of all time, ‘imagine Usain Bolt winning the 200m, middle distances and 10,000 in a single […]

What is sports medicine? - Heiden Orthopedics

Whether you’re an athlete, a weekend warrior, or simply enjoy an active lifestyle, orthopedic injuries are inevitable. At some point, you will likely experience an injury. According to a study published in the Journal of Athletic Training, male athletes tend to suffer more acute injuries, such as sprains or fractures. On the other hand, female […]

Elbow Pain When Lifting Weights: Tennis Elbow vs Golfer’s Elbow

Don’t let the laymen’s terms fool you – you don’t have to be a tennis player or a golfer to suffer from tennis elbow or golfer’s elbow. In fact, many athletes, workout enthusiasts and weight lifting newcomers experience elbow pain from these conditions due to incorrect form while lifting weights.  Before examining the potential reasons […]