shoulder pain
Shoulder Blade Pain? It Might Be Scapular Dyskinesis
Shoulder pain is a common complaint in active and non-active people, alike. Musculoskeletal issues, such as overuse, strains, rotator cuff issues, poor exercise form and even sleeping awkwardly, can all cause pain in and around the shoulder blades. While arthritis, heart and lung conditions, shingles, gallstones and even liver disease can manifest as shoulder blade […]
The 4 Most Common Shoulder Injuries from Skiing & Snowboarding
Since the mid-1970s, skiing and snowboarding injuries have dropped by about 50%. Currently, there are roughly two injuries per 1,000 skier visits. Despite advancements in gear and mountain operations contributing to this decline, researchers at Johns Hopkins estimate that 600,000 skiers and riders sustain shoulder injuries from skiing annually in the US. Lower limb injuries, […]
What is Frozen Shoulder? Causes & Treatment
Aptly named, a frozen shoulder feels as if your shoulder is nearly frozen in place, unable to move or perform as it should. Also called adhesive capsulitis, frozen shoulder is a painful condition that causes inflammation and stiffness that increases over time. If you believe you have this condition, it’s important to see an orthopedic […]
Swimmer’s Shoulder: Symptoms, Causes & Treatments
Summer is in full swing, and many are turning to pools, lakes, and rivers for relief. With gym closures and restrictions still affecting fitness routines, swimmers are logging more solo lap time. This increase in activity raises the risk of Swimmer’s Shoulder and similar overuse injuries. Swimming offers a safe way to exercise while maintaining […]