Nursemaid Elbow: Causes, Symptoms, & Treatments
Picture this: You’re walking around the neighborhood hand-in-hand with your child. You cross the street and playfully pull them up over the curb by the hand. They cry out in pain. What possibly could have happened? If you’re a parent or caregiver for a child, you’ve certainly done this, and likely without any idea it […]
6 Ways to Treat Shoulder Bone Spurs
Bone spurs in your shoulders are growths that form when your shoulder bones rub against each other. Spurs in the shoulders may also develop due to degenerative joint conditions like arthritis or as a result of an injury. Sometimes, these bony growths cause pain or impact movement, but not always. Depending on how shoulder bone […]
How To Stop Back Spasms
Back spasms can be scary and frustrating. They often seem to come on out of nowhere, and it can be hard to tell if they’re a temporary annoyance or an indicator of a larger issue. Back spasms often feel like tight contractions in your muscles. They might make certain movements more difficult. You can treat […]
How to Heal a Hamstring Strain Fast
Many active individuals experience hamstring injuries and want to know how to heal a hamstring strain fast. The good news is that a minor muscle strain can heal in days with proper treatment, though more severe injuries can take much longer to heal. Basic Hamstring Anatomy The hamstring muscles are a group of three muscles […]
Osteoarthritis Surgery and Joint Replacement
The most common type of arthritis is osteoarthritis. It causes symptoms like pain, swelling, stiffness, and decreased flexibility in joints. You can develop osteoarthritis as a result of joint injury, overuse, increasing age, and other factors. Since osteoarthritis can’t be reversed, preventing it is key. For those living with osteoarthritis joint damage, finding a treatment […]
How to Sleep with Lower Back Pain
For many people suffering from back pain, getting a good night’s sleep is challenging. And when day-to-day life is already uncomfortable and frustrating, an inability to sleep only makes things worse. For those wondering how to sleep with lower back pain, it can be helpful to experiment with different sleeping positions and sleep hygiene techniques. […]
What To Expect 1 Year After Total Knee Replacement
Making the decision to undergo a total knee replacement isn’t something most people do lightly. Those living with knee pain and weighing their treatment options may want to know what to expect 1 year after total knee replacement to decide if it’s worth it. The good news is that most total knee replacements feel significantly […]
How To Heal a Herniated Disc Quickly
If you’re suffering from a herniated disc, the pain is probably significant enough to get you wondering how to heal a herniated disc quickly. You’ll be relieved to know many people can use simple self-care treatments at home to lessen the pain in a matter of days and make a near-full recovery in just a […]
New Treatments for Osteoarthritis of the Knee
As medicine advances, more new treatments for osteoarthritis of the knee become available each day. While some of these treatments are still in the research and development phases, there are currently many excellent options available for managing knee osteoarthritis. What is osteoarthritis of the knee? The tough, rubbery cartilage in joints is called articular cartilage. […]
Diagnosing and Treating Back and Spine Pain
Back pain is incredibly common, but for those suffering from either acute or chronic pain, that fact is of little solace. When you hurt, the need to feel better and move without hindrance often becomes the main focus of your day-to-day life — and rightly so. Alongside the physical pain present in your back and […]