physical-therapy

Tendonitis occurs when a tendon is irritated and inflamed, which causes pain and affects strength and range of motion. Any tendon in the body can develop tendonitis, though some tendons are much more prone than others. Tendonitis vs Tendinitis vs Tendinosis First and foremost, it’s important to understand the difference between tendonitis, tendinitis and tendinosis. […]

Lateral Collateral Ligament (LCL) Injury: Symptoms, Causes, Treatment & Recovery

The knee is the largest joint in the body and – unfortunately – it’s also one of the easiest joints to injure. In particular, the ligaments in the knee are prone to sprains and tears in athletes and other active individuals. While strength training and conditioning can help support the knee and protect the ligaments […]

Pes Cavus: More than Just High Arches

Typically discovered in children during the first decade of life, pes cavus – or cavus foot – is prevalent in approximately 10% of adults in the U.S.  What is cavus foot? Cavus foot is a condition in which the foot has an arch that is higher than normal. While cavus foot deformity varies in severity from a […]

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