What You Need To Know When Choosing Health Insurance
Whether you rely on your employer for health insurance or you’re undertaking the daunting task of finding your own coverage through private insurance or the health insurance marketplace, understanding the ins and outs of health insurance is no easy feat. And while there is a lot of uncertainty that surrounds health insurance in the United […]
Rotator Cuff Injuries and Treatment Options
The rotator cuff is a group of muscles and tendons, and is a vital part of your shoulder joint. It keeps your arm bone firmly in the shoulder joint, stabilizes movements, and allows for a full range of motion in the shoulder. Pain or other problems with the rotator cuff are very common, and millions […]
5 Symptoms of Knee Arthritis
Osteoarthritis is the most common form of knee arthritis, and is characterized by degeneration of cartilage in the joint. The cartilage in your knee facilitates movement, protecting and padding the joint. When it starts to deteriorate, you may experience pain or other symptoms of knee arthritis that make everyday movements or exercise painful or difficult. […]
Osteoporosis Diet: Top 5 Foods for Bone Health
As you age, maintaining a healthy, balanced diet full of nutrients is a critical part of body and bone health. Certain foods and supplements can help you prevent osteoporosis, along with a plethora of other health benefits. Boosting your diet with vitamin-rich foods will help you look and feel your best. Best Foods for Osteoporosis […]
Skier’s Thumb: How to Prevent and Treat a UCL Tear this Season
Hitting the slopes during winter is one of the greatest advantages of living near beautiful mountains. Whether you are an avid skier or brand new to the sport, an injury called skier’s thumb could put you out of commission for a considerable amount of time. What is Skier’s Thumb? Skier’s thumb doesn’t just happen to […]
Thumb Arthritis Surgery: Understanding Joint Fusion and Joint Replacement
While the thumb has amazing dexterity, it can also become inflamed or injured as a result of overuse. The use of your thumb is invaluable, and that’s why Heiden Orthopedics wants to help you heal with professional, personalized care. What You Need to Know About Arthritis of the Thumb The basal joint is at the […]
Preventing the Most Common Exercise Related Injuries
Exercise has numerous health benefits and can help you look and feel at your best. However, an injury can happen at any time, even for the most experienced or physically fit individuals. Some injuries can put you out of commission for weeks or even months. By adhering to a few simple prevention tips, you can […]
4 Reasons for Knee Pain During Cycling
Although cycling is considered a low-impact sport, many cyclists will end up with knee pain at some point in their training. There are so many factors at play in regards to the bike itself, your body in motion, and how the two interact. It can be hard to isolate the cause of your knee pain, […]
Why You Should Be Taking These 3 Supplements for Osteoporosis
Are you wondering if you are providing your body with the tools it needs to stay strong and healthy? Today we want to discuss why you should be taking these 3 vitamins for osteoporosis. As we age, a balanced diet becomes increasingly more important for health and wellness. The nutrients in food plays a large role […]
Dexa Scan: Bone Density Tests for Osteoporosis
Osteoporosis affects bone health and strength, and can lead to painful fractures, a problem most often affecting people sixty years old or older. It was difficult to identify or treat the early stages of osteoporosis prior to the development of an advanced scanning technology, Dexa scan. This scan can detect fragile bones to help you […]