Doctor Advice
Improve Your Bone Health: Best Osteoporosis Diet and Exercises
Globally, 1 in 3 women and 1 in 5 men over 50 are at risk of osteoporotic fractures. As people age, the risk of osteoporosis and fractures increases. Therefore, following the best osteoporosis diet and exercises can help reduce that risk over time. What is Osteoporosis? According to the International Osteoporosis Foundation, “Osteoporosis, which literally […]
What You Should (and Shouldn’t) Do After ACL and MCL Tears and Surgery
Whether you injured your knee on the slopes, in the gym, on the field or from a slip and fall, getting back to 100% after knee surgery can feel like an uphill battle. More often than not, that’s because it is. Rehabilitating from ACL or MCL surgery is a long process – and that process […]
What Causes Numbness in Hands? Common Causes, Injuries and Diagnoses
Like many aches, pains and frustratingly unspecific symptoms, numb hands can be caused by a whole host of environmental factors, personal health factors and a variety of medical conditions. Before falling down a rabbit hole of unlikely and scary diagnoses, however, it’s important to know that the most common causes of numb hands aren’t as […]
Rotator Cuff Injuries: Causes and Treatment
You have a nagging pain in your shoulder… Should you see a shoulder specialist? Or do you just tough it out? If rotator cuff pain is disrupting your work, recreational activities, or daily life, it’s time to seek help. Consulting an orthopedic shoulder surgeon is a wise step. They can assess your condition and recommend […]
The 3 Most Common Ski Injuries to Avoid This Ski Season
The snow is flying, and Utah’s ski season is off to a fantastic start. An epic powder day awaits. However, concerns about injury are often overlooked. For instance, understanding the Most Common Ski Injuries is crucial. While avalanche bombs go off early, don’t forget to stay mindful of these risks. Unfortunately, common ski injuries are […]
What You Need To Know When Choosing Health Insurance
Whether you rely on your employer for health insurance or you’re undertaking the daunting task of finding your own coverage through private insurance or the health insurance marketplace, understanding the ins and outs of health insurance is no easy feat. And while there is a lot of uncertainty that surrounds health insurance in the United […]
Rotator Cuff Injuries and Treatment Options
The rotator cuff is a group of muscles and tendons, and is a vital part of your shoulder joint. It keeps your arm bone firmly in the shoulder joint, stabilizes movements, and allows for a full range of motion in the shoulder. Pain or other problems with the rotator cuff are very common, and millions […]
5 Symptoms of Knee Arthritis
Osteoarthritis is the most common form of knee arthritis, and is characterized by degeneration of cartilage in the joint. The cartilage in your knee facilitates movement, protecting and padding the joint. When it starts to deteriorate, you may experience pain or other symptoms of knee arthritis that make everyday movements or exercise painful or difficult. […]
Osteoporosis Diet: Top 5 Foods for Bone Health
As you age, maintaining a healthy, balanced diet full of nutrients is a critical part of body and bone health. Certain foods and supplements can help you prevent osteoporosis, along with a plethora of other health benefits. Boosting your diet with vitamin-rich foods will help you look and feel your best. Best Foods for Osteoporosis […]
Do I Have a Labral Tear in My Hip?
Hip pain can be easily disregarded, but can eventually impact your ability to move and perform daily activities like walking, running, and standing up, among others. Hip labral tears are common in athletes or those who put immense strain on their hip joints. Dr. Daniel Gibbs provides some of the most highly-regarded hip labral tear […]