orthopedic surgeon
Is it Jumper’s Knee? Key Facts on Patellar Tendinitis and How to Cope
Patellar tendinitis, commonly referred to as “jumper’s knee,” is a painful and often debilitating condition that affects the knee joint. This injury is especially common among athletes and active individuals who are engaged in high-impact activities. The condition targets the patellar tendon, a thick, fibrous band that connects the kneecap (patella) to the shinbone (tibia). […]
Distal Radius Fracture (Colles’ Fracture): Causes, Signs, and Recovery Tips
A distal radius fracture, or Colles’ fracture, is among the most common wrist fractures. It occurs when the radius, one of the two long bones in the forearm, breaks near the wrist. This injury often occurs from a fall on an outstretched hand and poses a higher risk to certain populations. Distal radius fractures rank […]
Rotator Cuff Surgery Recovery: Stages, Tips, and Timeline
Rotator cuff surgery recovery generally takes a minimum of several months—but for those suffering from a torn rotator cuff, surgical repair can be instrumental in providing needed pain relief and functionality. Knowing what to expect while healing and how to manage pain and regain strength after surgery can help you regain the quality of life […]
Thumb Pain: Common Causes and Treatments
Having a thumb makes you relatively unique in the animal kingdom. Yet most of us take our thumbs for granted—until they cause problems. When your thumb hurts, using your hand as normal becomes surprisingly difficult. Yet, understanding why you have thumb pain and how to treat it isn’t always obvious or easy. You might have […]
The Hidden Risks of a Scaphoid Fracture: How To Avoid Long-Term Complications
Imagine you’re skiing, playing a quick pick-up game, or simply taking a walk when you suddenly catch an edge or trip and start to fall. Instinctively, you reach out to catch yourself, landing hard on your outstretched hand. Hours later, your wrist is swollen and aching. Even if your symptoms don’t seem that serious, you […]
Fibula Fracture: Types & Treatment
You may recall from high school anatomy that you have two long bones in your lower leg: the tibia and the fibula. A fibula fracture is when you break the thinner of those bones that runs along the outside of your leg, the fibula. You can suffer a fibula fracture from a forceful impact, a […]
6 Ways to Treat Shoulder Bone Spurs
Bone spurs in your shoulders are growths that form when your shoulder bones rub against each other. Spurs in the shoulders may also develop due to degenerative joint conditions like arthritis or as a result of an injury. Sometimes, these bony growths cause pain or impact movement, but not always. Depending on how shoulder bone […]
How to Heal a Hamstring Strain Fast
Many active individuals experience hamstring injuries and want to know how to heal a hamstring strain fast. The good news is that a minor muscle strain can heal in days with proper treatment, though more severe injuries can take much longer to heal. Basic Hamstring Anatomy The hamstring muscles are a group of three muscles […]
Osteoarthritis Surgery and Joint Replacement
The most common type of arthritis is osteoarthritis. It causes symptoms like pain, swelling, stiffness, and decreased flexibility in joints. You can develop osteoarthritis as a result of joint injury, overuse, increasing age, and other factors. Since osteoarthritis can’t be reversed, preventing it is key. For those living with osteoarthritis joint damage, finding a treatment […]
What To Expect 1 Year After Total Knee Replacement
Making the decision to undergo a total knee replacement isn’t something most people do lightly. Those living with knee pain and weighing their treatment options may want to know what to expect 1 year after total knee replacement to decide if it’s worth it. The good news is that most total knee replacements feel significantly […]