osteoporosis prevention
Improve Your Bone Health: Best Osteoporosis Diet and Exercises
Globally, 1 in 3 women and 1 in 5 men over 50 are at risk of osteoporotic fractures. As people age, the risk of osteoporosis and fractures increases. Therefore, following the best osteoporosis diet and exercises can help reduce that risk over time. What is Osteoporosis? According to the International Osteoporosis Foundation, “Osteoporosis, which literally […]
Osteoporosis Diet: Top 5 Foods for Bone Health
As you age, maintaining a healthy, balanced diet full of nutrients is a critical part of body and bone health. Certain foods and supplements can help you prevent osteoporosis, along with a plethora of other health benefits. Boosting your diet with vitamin-rich foods will help you look and feel your best. Best Foods for Osteoporosis […]
Why You Should Be Taking These 3 Supplements for Osteoporosis
Are you wondering if you are providing your body with the tools it needs to stay strong and healthy? Today we want to discuss why you should be taking these 3 vitamins for osteoporosis. As we age, a balanced diet becomes increasingly more important for health and wellness. The nutrients in food plays a large role […]