sports medicine
Sprain vs Fracture: Is Your Bone Broken?
If you’ve rolled your ankle or caught yourself with an outstretched arm, you may have done some Googling for symptoms of a sprain vs. fracture. But since both can cause acute pain, swelling, and bruising, it can be hard to tell whether you simply need to let it rest or if you’ll end up getting […]
How to Heal a Hamstring Strain Fast
Many active individuals experience hamstring injuries and want to know how to heal a hamstring strain fast. The good news is that a minor muscle strain can heal in days with proper treatment, though more severe injuries can take much longer to heal. Basic Hamstring Anatomy The hamstring muscles are a group of three muscles […]
How To Avoid Sports Injuries
Consistency is the key to achieving just about any goal, including athletic goals. Because being active is an essential part of overall good health, it’s important to know how to avoid sports injuries. To avoid sports injuries: 1. Focus on Flexibility It’s hard to fit everything into our schedules. In our hurry to get it […]
Tibia Fractures: Types, Symptoms, & Treatments
The benefits of being active are undeniable: better physical and mental health, improved sleep, and lower disease rates. For those who are regularly active or looking to increase activity levels, a broken leg can be a major setback. Our legs are made up of three main bones: the tibia, the fibula, and the femur. The […]
Types of Fractures
A bone fracture, commonly known as a broken bone, is a common injury that affects millions of people yearly. Most types of fractures result from falls, sports injuries, and car accidents. People who engage in certain repetitive activities or have a medical condition like osteoporosis are at increased risk for broken bones. Where the break […]
Sit Less, Move More
Perhaps you’ve heard the phrase, “Sitting is the new smoking.” We sit while we drive or ride public transportation, in movie theaters or while watching tv, during meals and social events, and for many, while we work. According to the Surgeon General’s report, more than 60 percent of Americans do not maintain the CDC’s recommended […]
What is an Orthopedic Sports Medicine Doctor?
Whether you’re an athlete, a weekend warrior, or simply enjoy an active lifestyle, orthopedic injuries are inevitable. At some point, you will likely experience an injury. According to a study published in the Journal of Athletic Training, male athletes tend to suffer more acute injuries, such as sprains or fractures. On the other hand, female […]
5 Trail Cycling Tips from Orthopedic Surgeon, Eric Heiden
Dr. Eric Heiden is a Salt Lake City and Park City based orthopedic surgeon, specializing in sports medicine. As a former USA pro-cycling champion, he enjoys staying active riding his bike on the road and trails. As Summer winds down, Dr. Heiden tries to hit the trails as much as possible. Here are his top […]