knee
Lateral Collateral Ligament (LCL) Injury: Symptoms, Causes, Treatment & Recovery
The knee is the body’s largest joint, making it especially vulnerable to injury. LCL injuries are common in athletes and active individuals because knee ligaments are prone to sprains and tears. While strength training and conditioning provide essential support, some ligament injuries remain unavoidable. Proper care and early treatment can prevent long-term damage. What is […]
IT Band Syndrome: Symptoms, Causes, Treatment & Exercises
Whether you’re a runner, cyclist, hiker or someone whose work keeps them on their feet for long stretches of time, you’re likely to experience the ill effects of repetitive motion on your lower extremities at some point. One such overuse injury? IT band syndrome. What is IT band syndrome? Iliotibial band syndrome – commonly called […]
What is an Orthopedic Sports Medicine Doctor?
Whether you’re an athlete, a weekend warrior, or simply enjoy an active lifestyle, orthopedic injuries are inevitable. At some point, you will likely experience an injury. According to a study published in the Journal of Athletic Training, male athletes tend to suffer more acute injuries, such as sprains or fractures. On the other hand, female […]
Knee Pain & Osgood-Schlatter Disease in Children: Causes, Symptoms & Treatments
Children and teenagers active in sports often face bumps, bruises, sprains, and strains. They learn to push through challenges and discomfort. However, they can usually distinguish between soreness and a real injury, such as Osgood Schlatter Disease. This common condition, also known as tibial tubercle apophysitis, frequently affects young athletes, causing knee pain that should […]
PCL and LCL Injuries: Common Causes and Symptoms
Most people are familiar – some intimately – with their knees’ ACLs (anterior cruciate ligaments) and MCLs (medial collateral ligaments). As the two most common ligaments in the knee that are injured every year, the ACL and MCL get a lot of attention. There are, however, two other ligaments that play important roles in the […]
The Most Common Mountain Biking Injuries: Stats and Types of Injuries
As soon as the snow melts and trails dry, mountain biking enthusiasts hit the mountains. Riders of all levels—whether beginners, weekend warriors, or daily adrenaline junkies—face the risk of injury. Expect to encounter common mountain biking injuries, regardless of your experience level. Mountain biking is exhilarating, driving many riders to push their limits. However, it’s […]
When to See a Doctor for Knee Pain
Knee pain affects many Americans, regardless of age. Younger individuals often experience knee pain from injuries. However, knee pain can also stem from various medical conditions, including arthritis and obesity. It’s crucial to understand when to see a doctor for knee pain. If pain persists, worsens, or impacts daily activities, consult a healthcare professional for […]
What You Should (and Shouldn’t) Do After ACL and MCL Tears and Surgery
Whether you injured your knee on the slopes, in the gym, on the field or from a slip and fall, getting back to 100% after knee surgery can feel like an uphill battle. More often than not, that’s because it is. Rehabilitating from ACL or MCL surgery is a long process – and that process […]
5 Symptoms of Knee Arthritis
Osteoarthritis is the most common form of knee arthritis, and is characterized by degeneration of cartilage in the joint. The cartilage in your knee facilitates movement, protecting and padding the joint. When it starts to deteriorate, you may experience pain or other symptoms of knee arthritis that make everyday movements or exercise painful or difficult. […]
4 Reasons for Knee Pain During Cycling
Although cycling is considered a low-impact sport, many cyclists will end up with knee pain at some point in their training. There are so many factors at play in regards to the bike itself, your body in motion, and how the two interact. It can be hard to isolate the cause of your knee pain, […]