What Can You Do to Prevent Running Injuries?
Running is a demanding sport. Many runners are driven individuals who are passionate about their performance and push themselves to the limits. However, with pushing limits come challenges, including running injuries. Whether they’re beginners or seasoned athletes, runners tend to get hurt. Estimates of the exact number are wide-ranging, but sources approximate 20%-80% of runners […]
Femur Fracture: Causes, Symptoms, and Treatment
The femur — commonly called the thighbone — extends from your pelvis to your knees, making it the longest bone in your body. Because it is also the body’s strongest bone, fracturing it requires significant force and is a serious injury. If you have symptoms of a broken femur, seek emergency medical treatment. What are […]
Knee Instability: Symptoms, Causes, and Treatment
The knee is a large and complicated joint. It connects your femur to your shin and is stabilized by several ligaments. When our knees are healthy, we use them to stand, walk, run, jump, and sit. When we have knee joint issues, such as knee instability, they have a wide-ranging impact on our ability to […]
10 Signs You May Have Morton’s Neuroma
According to Cleveland Clinic, there’s a condition affecting approximately 30% of Americans, yet you may never have heard of it. This condition is often described as a feeling of having a small rock in your shoe, a stinging pain when you lift onto the balls of your feet, or a burning sensation between your toes […]
Dupuytren’s Contracture: Symptoms, Causes & Treatments
It’s easy to take simple, day-to-day maneuvers for granted — putting on gloves, opening jars, or turning a doorknob. Easy, that is, until you start to lose those abilities. If you have a condition called Dupuytren’s contracture, simply laying your hand flat on a table or putting it into your pocket may eventually prove impossible. […]
Winter Olympics: Eric Heiden, the greatest of all time, ‘imagine Usain Bolt winning the 200m, middle distances and 10,000m in a single Games’
As the Beijing Winter Olympics 2022 are fast approaching, Dr. Eric Heiden is pleased to be featured in an article by South China Morning Post. The article, written by Steve Thomas, and titled “Winter Olympics: Eric Heiden, the greatest of all time, ‘imagine Usain Bolt winning the 200m, middle distances and 10,000 in a single […]
Complex Fracture Of The Pelvis: Do You Need An Orthopedic Surgeon?
Named for the Latin word for ‘basin’, the pelvis is a bowl-shaped set of bones composed of your hips, sacrum, and coccyx. It is highly stable and provides skeletal support to connect your spine to your legs. The pelvis is truly a remarkable and essential structure. You need your pelvis to walk. It houses and […]
Could Patellofemoral Pain Syndrome be the Cause of Your Knee Pain?
Whether you’re trying out a new sport, amping up your training routine, or are generally just an active person, knee pain can slow you down or sideline you altogether. According to a recent review by The National Center for Biotechnology Information, one of the most common forms of knee pain is patellofemoral pain, or PFP, […]
Tingling Fingers or a Numb Hand? It May Be Ulnar Nerve Entrapment
You’ve certainly felt it — that painfully electric, tingling sensation in your elbow and arm after you hit your funny bone. This feeling is caused by a temporary triggering of a nerve response, but for some of us, the sensation is chronic and is often accompanied by other enduring symptoms. These persistent pains may be […]
Biceps Tendonitis: Symptoms, Causes & Treatments
Tendonitis occurs when a tendon is irritated and inflamed, which causes pain and affects strength and range of motion. Any tendon in the body can develop tendonitis, though some tendons are much more prone than others. Tendonitis vs Tendinitis vs Tendinosis First and foremost, it’s important to understand the difference between tendonitis, tendinitis and tendinosis. […]