shoulder

Are Brachial Plexus Injuries Serious?

Like any other orthopedic injury, the seriousness of a brachial plexus injuries depends on its cause, severity and treatment options.  The not-so-satisfying short answer: It depends. What is the brachial plexus? The brachial plexus is a vital network of five intertwined nerves. These nerves extend from the neck, pass through the upper chest, and reach […]

Summer Shoulder Injuries: Swimmer’s Shoulder vs Shoulder Labral Tears

While 23% to 38% of competitive swimmers experience some form of shoulder injury every year, you don’t have to be a competitive swimmer to suffer from common shoulder overuse injuries such as swimmer’s shoulder or shoulder labral tears.  Athletes who engage in sports such as baseball, softball, and volleyball are particularly vulnerable to shoulder injuries. Similarly, individuals […]

Shoulder Blade Pain? It Might Be Scapular Dyskinesis

Shoulder pain is a common complaint in active and non-active people, alike. Musculoskeletal issues, such as overuse, strains, rotator cuff issues, poor exercise form and even sleeping awkwardly, can all cause pain in and around the shoulder blades. While arthritis, heart and lung conditions, shingles, gallstones and even liver disease can manifest as shoulder blade […]

What is sports medicine? - Heiden Orthopedics

Whether you’re an athlete, a weekend warrior, or simply enjoy an active lifestyle, orthopedic injuries are inevitable. At some point, you will likely experience an injury. According to a study published in the Journal of Athletic Training, male athletes tend to suffer more acute injuries, such as sprains or fractures. On the other hand, female […]

The 4 Most Common Shoulder Injuries from Skiing & Snowboarding

Since the mid-1970s, skiing and snowboarding injuries have dropped by about 50%. Currently, there are roughly two injuries per 1,000 skier visits. Despite advancements in gear and mountain operations contributing to this decline, researchers at Johns Hopkins estimate that 600,000 skiers and riders sustain shoulder injuries from skiing annually in the US. Lower limb injuries, […]

The Most Common Mountain Biking Injuries: Stats and Types of Injuries

As soon as the snow melts and trails dry, mountain biking enthusiasts hit the mountains. Riders of all levels—whether beginners, weekend warriors, or daily adrenaline junkies—face the risk of injury. Expect to encounter common mountain biking injuries, regardless of your experience level. Mountain biking is exhilarating, driving many riders to push their limits. However, it’s […]