shoulder
Summer Shoulder Injuries: Swimmer’s Shoulder vs Shoulder Labral Tears
While 23% to 38% of competitive swimmers experience some form of shoulder injury every year, you don’t have to be a competitive swimmer to suffer from common shoulder overuse injuries such as swimmer’s shoulder or shoulder labral tears. Athletes who engage in sports such as baseball, softball, and volleyball are particularly vulnerable to shoulder injuries. Similarly, individuals […]
Shoulder Blade Pain? It Might Be Scapular Dyskinesis
Shoulder pain is a common complaint in active and non-active people, alike. Musculoskeletal issues, such as overuse, strains, rotator cuff issues, poor exercise form and even sleeping awkwardly, can all cause pain in and around the shoulder blades. While arthritis, heart and lung conditions, shingles, gallstones and even liver disease can manifest as shoulder blade […]
What is an Orthopedic Sports Medicine Doctor?
Whether you’re an athlete, a weekend warrior, or simply enjoy an active lifestyle, orthopedic injuries are inevitable. At some point, you will likely experience an injury. According to a study published in the Journal of Athletic Training, male athletes tend to suffer more acute injuries, such as sprains or fractures. On the other hand, female […]
The 4 Most Common Shoulder Injuries from Skiing & Snowboarding
Since the mid-1970s, skiing and snowboarding injuries have dropped by about 50%. Currently, there are roughly two injuries per 1,000 skier visits. Despite advancements in gear and mountain operations contributing to this decline, researchers at Johns Hopkins estimate that 600,000 skiers and riders sustain shoulder injuries from skiing annually in the US. Lower limb injuries, […]
What is Frozen Shoulder? Causes & Treatment
Aptly named, a frozen shoulder feels as if your shoulder is nearly frozen in place, unable to move or perform as it should. Also called adhesive capsulitis, frozen shoulder is a painful condition that causes inflammation and stiffness that increases over time. If you believe you have this condition, it’s important to see an orthopedic […]
The Most Common Mountain Biking Injuries: Stats and Types of Injuries
As soon as the snow melts and trails dry, mountain biking enthusiasts hit the mountains. Riders of all levels—whether beginners, weekend warriors, or daily adrenaline junkies—face the risk of injury. Expect to encounter common mountain biking injuries, regardless of your experience level. Mountain biking is exhilarating, driving many riders to push their limits. However, it’s […]
Swimmer’s Shoulder: Symptoms, Causes & Treatments
Summer is in full swing, and many are turning to pools, lakes, and rivers for relief. With gym closures and restrictions still affecting fitness routines, swimmers are logging more solo lap time. This increase in activity raises the risk of Swimmer’s Shoulder and similar overuse injuries. Swimming offers a safe way to exercise while maintaining […]
How to Choose the Best Orthopedic Shoulder Surgeon
If you’ve suffered a shoulder injury or are experiencing pain, you want to pick the best shoulder surgeon in your area. The question is, how do you figure out which orthopedic surgeon is the best for you? The quickest answer to that question: research. Unfortunately, it’s a bit more involved than a simple Google search […]
Rotator Cuff Injuries: Causes and Treatment
You have a nagging pain in your shoulder… Should you see a shoulder specialist? Or do you just tough it out? If rotator cuff pain is disrupting your work, recreational activities, or daily life, it’s time to seek help. Consulting an orthopedic shoulder surgeon is a wise step. They can assess your condition and recommend […]
The 3 Most Common Ski Injuries to Avoid This Ski Season
The snow is flying, and Utah’s ski season is off to a fantastic start. An epic powder day awaits. However, concerns about injury are often overlooked. For instance, understanding the Most Common Ski Injuries is crucial. While avalanche bombs go off early, don’t forget to stay mindful of these risks. Unfortunately, common ski injuries are […]