ankle sprains
Types of Ankle Sprains: High vs Low Ankle Sprains
Ankle sprains are the most common lower extremity injury and one of the most frequent orthopedic injuries overall. In fact, approximately 28,000 Americans sprain an ankle every day and – according to the International Ankle Consortium, 55 percent of people never seek orthopedic treatment for their ankle injury. And while active people, including amateur and […]
Preventing the Most Common Exercise Related Injuries
Exercise has numerous health benefits and can help you look and feel at your best. However, an injury can happen at any time, even for the most experienced or physically fit individuals. Some injuries can put you out of commission for weeks or even months. By adhering to a few simple prevention tips, you can […]
Types of Ankle Sprains
Ankle sprains are one of the most common injuries. They can happen to anyone, not just athletes. Even a simple misstep can injure your ankle during everyday activities. Understanding the types of ankle sprains can help you recognize symptoms and seek help to heal your ankle as quickly as possible. What causes a sprained ankle? […]
Tips from a Podiatrist on How to Prevent Ankle Sprains
Many of us have probably rolled our ankle before and know the symptoms associated with ankle sprains. If you’re one of the lucky few who are here because this is your first time experiencing a sprained ankle, read our blog post Symptoms of a Sprained Ankle; it includes causes, symptoms and treatment options. When you […]