ankle sprains
Managing Peroneal Tendonitis: Effective Treatments and Preventative Measures
The human body has thousands of tendons, which are tough bands of tissue that connect muscles to bones. Although tendons are strong, if they become strained and inflamed, a painful condition called tendonitis can result. Peroneal tendonitis is tendonitis in the tissues on the outside of your ankle and foot. Most people make a full […]
Sprain vs Fracture: Is Your Bone Broken?
If you’ve rolled your ankle or caught yourself with an outstretched arm, you may have done some Googling for symptoms of a sprain vs. fracture. But since both can cause acute pain, swelling, and bruising, it can be hard to tell whether you simply need to let it rest or if you’ll end up getting […]
Broken Ankle: Symptoms, Causes, & Treatments
On average, Americans take 3,000 to 4,000 steps each day. Each step looks simple from the outside, yet internally, each employs many muscles, tendons, ligaments, and bones in the hips, knees, and ankles. Disrupt any of these tissues, and you jeopardize your ability to get from place to place in your normal manner. Those who’ve […]
Treating Ankle Tendonitis
Tendonitis is a common word, which makes it seem like a simple thing to treat. Its definition is straightforward: Tendonitis is inflammation (“-itis”) of tendons, the strong tissue bands that connect muscle to bone. Its treatment, however, isn’t something that should be glossed over. While some tendonitis cases respond to consistent home treatment, others require […]
Types of Ankle Sprains: High vs Low Ankle Sprains
Ankle sprains are the most common lower extremity injury. They are also among the most frequent orthopedic injuries overall. Each day, around 28,000 Americans experience an ankle sprain. Furthermore, the International Ankle Consortium reports that 55 percent of these individuals do not seek orthopedic treatment. Understanding the “Types of Ankle Sprains: High vs Low Ankle […]
Preventing the Most Common Exercise Related Injuries
Exercise has numerous health benefits and can help you look and feel at your best. However, an injury can happen at any time, even for the most experienced or physically fit individuals. Some injuries can put you out of commission for weeks or even months. By adhering to a few simple prevention tips, you can […]
Types of Ankle Sprains
Ankle sprains are one of the most common injuries. They can happen to anyone, not just athletes. Even a simple misstep can injure your ankle during everyday activities. Understanding the types of ankle sprains can help you recognize symptoms and seek help to heal your ankle as quickly as possible. What causes a sprained ankle? […]
Tips from a Podiatrist on How to Prevent Ankle Sprains
Many of us have probably rolled our ankle before and know the symptoms associated with ankle sprains. If you’re one of the lucky few who are here because this is your first time experiencing a sprained ankle, read our blog post Symptoms of a Sprained Ankle; it includes causes, symptoms and treatment options. When you […]